Jen Selter, whose full name is Jennifer Leigh Selter, is a fitness model and social media influencer, whose workouts are of ...

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster ...

The Kamikaze were known for their fearsome tactics, yet one pilot’s story ends with a surprising act of kindness by the U.S.

CBS12’s Brogan Morris takes you through three exercises you can do right from your house to improve hip mobility and ...

The health benefits of a daily walk are well established, and a new study adds yet another reason to get your steps in.

Exercises that strengthen the low back are crucial for maintaining a healthy back and spine — and avoiding pain and discomfort in this area. The lower back, or lumbar region, plays a key role in ...

A personal trainer outlines seven of his top-recommended functional training exercises to build everyday strength.

When our core muscles are weak, it places stress on the back and spine, which can lead to pain and injury. This is why incorporating core exercises into your workout routine is so important.

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This Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes. If you’ve got one of the best yoga mats to roll out at home, this is perfect for ...

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.