The functional strength developed through pull-ups can also help improve posture, Clay says. Pull-ups mainly work muscles in ...

Sofia Vergara, known for her stunning physique, has managed to keep her glutes toned and strong thanks to her dedication to ...

The CDC recommends at least 150 minutes per week of moderate-intensity cardio (like brisk walking) or 75 minutes per week of ...

Discover Sonia Isaza's ab workout with @belen_workouts. Tone your core with effective exercises you can do at home or the gym ...

A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

Lorraine viewers accused the show of being 'detached from reality' as they showcased extortionately priced advent calendars ...

CNA gets a first-hand look at how home-cooked flavours are delivered to Singaporean troops at Exercises Wallaby and Trident ...

Feeling stressed by modern life? Try these 6 yoga poses and breathing techniques to reduce stress, boost mental health, and protect against lifestyle diseases.

Getting into a fitness routine in the 20s is one of the best things a person can do for their body and mind. This decade is ...

Exercising during your period is often a debated topic, but experts agree that light to moderate exercise can benefit ...

Plymouth medical chiefs are expected to shut a £5m hospital unit which only opened last year. University Hospitals Plymouth ...

Isometric exercises, which consist of engaging muscles without actual movement, have surged in popularity in recent years, ...