Investing in a sleep tracker is a great way to figure out whether you’re getting quality sleep. Sleep tracker data can be a reliable tool to understand how you're resting. These gadgets come in ...

'ZDNET Recommends': What exactly does it mean? ZDNET's recommendations are based on many hours of testing, research, and comparison shopping. We gather data from the best available sources ...

The Apple Watch is one of the most accurate and consistent sleep trackers we’ve tested, but the insights available differ slightly from rival brands. Apple only added stage analysis in 2022 ...

I was a terrible sleeper, so I spent a year throwing a bunch of smart tech at the problem, and it actually worked. Here’s ...

A fitness tracker or smartwatch with sleep tracking can offer valuable data to help you optimise your bedtime routine. Discover how this data can help with sleep – and the limitations to be aware of.

A Fitbit may not track your sleep perfectly, so wear it on your wrist for accurate results. Adjust Sleep Sensitivity settings on your Fitbit for more detailed sleep tracking data. Be honest about ...

Small and discreet Ultrahuman Ring AIR, on the other hand, is best suited for sleep tracking. No wonder choosing a fitness tracker is not easy — but the task is worth the effort. The right ...

The various features of the game make it more interesting for gamers, allowing them to discover their gaming niches. Now, you can track your sleep with Pokémon Go Plus Plus and also earn rewards. Here ...

A migraine aura may present as visual disturbances, often followed by a headache. Other symptoms may include tingling sensations or numbness in the face or limbs and difficulty speaking or ...

These Spy Kids-esque wearables can keep tabs on just about every aspect of your health: sleep, recovery, blood oxygen levels and respiratory rates; some can even track electrical activity of the ...

And as we try to understand how our behaviours affect our sleep, tracking it using these gadgets has become a popular pursuit. There are now rings and watches, chest straps and wristbands ...