We have tried and tested the best fitness trackers: From budget-friendly options to smart rings and rugged outdoor smartwatches, these are the best wearables to start the new year with. The best ...

Oura Ring implements wearable health technology that should analyze different body metrics and potentially give you insights about your sleep and overall health. Since 2015, it’s pretty popular among ...

With the increasing demands of daily life, achieving quality sleep has become a challenge for many. This is where a sleep tracking app can make all the difference. These innovative tools analyze your ...

Best fitness tracking smart ring The Oura (buy now) is a ring which manages to cram all the fitness tracking features most people need within its minuscule body. Comfortable enough to sleep in and for ...

Having the Oura Ring motivated me to increase my sleep and reduce my stress levels since I could see the data," she says. Fitness trackers also offer a digital way to track progress toward ...

Germany remains deeply shaken by the attack on the Christmas market in Magdeburg. Helping the victims is a major challenge.

They're far less bulky and more discreet than a smartwatch, so I don't have to be tied to another screen as I exercise or sleep. However, I wouldn't recommend a smart ring to heavy weightlifters ...

Looking for the best Fitbit for you? We don’t blame you. Fitbit makes some of the most popular smartwatches and best fitness trackers out there and there’s a whole bunch of reasons why they are still ...

sleep tracking, and a silent vibration alarm. Unsurprisingly, the most sophisticated sleep tech commands a high price tag — but timing your purchase to coincide with a major mattress sale will ...

Dec. 5, 2024 — Sleep is critical for all sorts of reasons, but a team of international scientists has discovered a new incentive for getting eight hours of sleep every night: it helps the brain ...

Sleep can be divided into 2 phases — non-rapid eye movement (NREM) and rapid eye movement (REM) — and 4 stages that make a complete cycle. You’ll typically complete 4 to 6 cycles per night ...