Follow along for a week of meals and snacks tailored to help promote weight loss and improve blood sugar levels.

If left untreated, high cholesterol causes plaque, a hard and waxy substance, to build up in the arteries. Plaque build up ...

Nutrition Changes: There are several nutrition strategies that can help improve insulin resistance. For healthy blood sugar ...

This one-week meal plan was developed according to a 2,000-calorie diet with three meals and two snacks per day. There is a balance of macronutrients (protein, carbohydrates, and fats) combined with ...

Fad diets come and go, but The Atkins Diet-- a high-protein, low-carbohydrate weight-loss plan --seems never to go ... "People who eat meat every day have three times greater risk of developing ...

If your goal is to improve and support a healthy digestive system but you’re wondering where to find the time, this gut-healthy meal plan for ... for lunch on Days 6 and 7.

This 7-day diet plan combines various new-age approaches like reverse fasting and raw diets to help you detoxify and lose weight quickly before Diwali. By focusing on simple yet effective ...

Once you've chosen an eating plan, you'll go through four phases of the Atkins ... diet and is meant to kickstart weight loss. In this phase, you are limited to 20 grams of carbohydrates a day.

Today, there are variations of the Atkins diet, ranging from 20 to 100 grams of carbs per day. Typically ... to validate these preliminary findings [7]. Like any restrictive diet, low-carb ...

Up your energy levels with this 7-day high-protein meal plan that helps keep you fueled for the day. Greg Dupree and Antonis Achilleos. EatingWell design. Reviewed by Dietitian Jessica Ball ...

The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such ...

Selena Gomez Discusses Health Struggles; Hits Back at Body Critics Selena Gomez recently clapped back at social media trolls who targeted her appearance following her attendance at the Emilia ...