A low-carb diet can be effective for weight loss, blood sugar control, and more. Find out the basics of this diet, from how it works to what to eat.

Low carb, high fat diets like the Atkins and ketogenic diets may be considered high protein diets because they most likely provide more protein than the RDA. For instance, the ketogenic diet ...

But even without a health condition, keeping carbs in check is essential for overall health. Eating too many carbs can eliminate room for other important nutrients in your diet. Some main low-carb ...

Keto fruits are low-carbohydrate fruits that fit into a ketogenic (keto) diet. In addition to being low carb, they are low in sugar. With carbs restricted, it's important to understand the foods that ...

Experts are concerned about the low-carb diet’s sustainability but offer tips for success and alternative, evidence-based ways to improve beta-cell function. Beta cells are specialized cells in ...

Most of us know eating slightly fewer carbs keeps our blood sugar levels steady and can help manage midlife weight gain.

Plenty of evidence suggests that low carb diets can be very effective for weight loss. However, as with any diet, weight loss sometimes stalls before you reach your desired weight. This article ...

After 12 weeks, the results were striking. Participants following the low-carb diet showed significant improvements in beta cell function and insulin release compared to their higher-carb ...

If you thought low-carb meant dull and bland, these 15 recipes are about to flip that idea upside down. They make mealtimes exciting again, delivering all the goodness without leaving you hungry or ...