Most of us know eating slightly fewer carbs keeps our blood sugar levels steady and can help manage midlife weight gain.

“Not being able to have processed foods means cutting out even the healthy ones, like oat milk, which is a great alternative to cow’s milk,” she adds. The Atkins, Keto and Paleo diets are all ...

Discover how metabolic ketogenic therapy differs from the popular diet trend and its potential benefits for bipolar disorder.

Fat Joe’s weight loss journey is truly remarkable. By lowering the amounts of carbohydrates in his diet and exercising, the rapper managed to lose 200 lbs.

Although the concept of beauty is changing and being super skinny is not a longer synonym for the ideal body, fad diets are ...

There has been a debate in the industry over whether existing diet products such as protein ... Take Simply Good Foods, maker of the Atkins line of low-carb treats and Quest protein bars.

trying every fad diet under the sun – Atkins, lemon juice cleanses, the Skinny Bitch diet, the Cabbage Soup diet, replacing meals with baby food. You name it, I’ve done it, about 20 of them.

However, a health expert advises ditching the chocolate and instead incorporating three specific foods into your diet to naturally boost your energy levels, reports Surrey Live. Llinos Connolly ...

It is the snack fast-food addicts have been praying ... and are ideal for weight-watchers on the controversial Atkins diet - thanks to their low carbohydrate content. 'There is a hole on the ...