Most of us know eating slightly fewer carbs keeps our blood sugar levels steady and can help manage midlife weight gain.

“Not being able to have processed foods means cutting out even the healthy ones, like oat milk, which is a great alternative to cow’s milk,” she adds. The Atkins, Keto and Paleo diets are all ...

Discover how metabolic ketogenic therapy differs from the popular diet trend and its potential benefits for bipolar disorder.

Most foods high in carbohydrates or fat are excluded during the initial phase ... One of the key differences is that The Dukan diet is low-fat, while the keto diet is a high-fat and moderate protein ...