“Not being able to have processed foods means cutting out even the healthy ones, like oat milk, which is a great alternative to cow’s milk,” she adds. The Atkins, Keto and Paleo diets are all ...

Most of us know eating slightly fewer carbs keeps our blood sugar levels steady and can help manage midlife weight gain.

Discover how metabolic ketogenic therapy differs from the popular diet trend and its potential benefits for bipolar disorder.

Most foods high in carbohydrates or fat are excluded during the initial phase ... One of the key differences is that The Dukan diet is low-fat, while the keto diet is a high-fat and moderate protein ...

The low-iodine diet is a special diet that limits the amount of iodine you can consume through foods and beverages. This article gives an overview of the thyroid gland, RAIU scans, RAI treatment, ...

One 2012 study found that participants who ate a high-protein diet (which included regular consumption of cottage cheese) were able to lose weight and inches off of their waistline. Finding a healthy ...

Joey David Atkins grew up in West Palm Beach, Florida. Atkins earned a bachelor's degree in political science from Florida Atlantic University and earned a J.D. from the University of Toledo College ...

The keto diet focuses on high-fat, low-carb foods. Here are some keto-friendly snacks to include in your diet. Choose a ripe avocado. Cut in half lengthwise using a sharp knife. Twist the halves to ...

UK-based Lisa Jenkinson, 45, had struggled with her weight for nearly 30 years, trying 'every diet' without lasting results.

Lisa was 32 when she had daughter Clara, now 13, in 2011, and she gained five stone during her pregnancy. In the following ...

Rakul Preet Singh gave fans a glimpse of her Diwali celebrations, filled with traditions and a grand food offering known as chappan bhog.