In today's time, an anti-inflammatory diet is highly important as it can ... So, it is very important to include foods which are rich in antioxidants, healthy fats, and nutrients, and avoid ...

Optimizing your diet just takes a little effort in the planning stages. Here's how various foods help you build muscle mass -- and the best things to eat if you're trying to boost your strength.

Low carb, high fat diets like the Atkins ... carb diet is by counting calories and staying within your target macronutrient ratio. This may be difficult, so consider replacing high carb foods ...

The products were disclosed Thursday by the U.S. Department of Agriculture in a 326-page list. Recalled products ... On October 19, the Food and Drug Administration noted that grocery chain ...

Stay hydrated: Drink 8-10 glasses of water per day. Eat a balanced diet: Include a variety of whole foods in your diet. Limit processed and sugary foods: These can contribute to skin problems and ...

But even without a health condition, keeping carbs in check is essential for overall health. Eating too many carbs can eliminate room for other important nutrients in your diet. Some main low-carb ...

A whole food, plant-based diet, also known as a WFPB diet, is one in which you mostly eat minimally processed foods made from plants and few, if any, animal products. There is no strict definition for ...

He has studied the impact of ‘feast diets’ — the tendency to overindulge in energy-dense, high-fat foods. Siracusa and colleagues fed mice an ‘indulgent’ low-fibre, high-fat diet for ...

Flexibility. The Paleo diet allows you to include a small number of weekly meals that contain foods not on its list. In other words, you can enjoy an occasional pizza or a piece of cake.

A healthy diet fuels a healthy mind. Foods rich in antioxidants, vitamins and omega-3 fatty acids can help boost mood, decrease depression symptoms and ease anxiety. “Changing your nutrition can be a ...