The global dietary supplements market, valued at $178.8 billion in 2023, is rapidly growing. UC Davis Health molecular ...

If you're not getting enough in your regular diet, that's where high-quality protein powders can help. While it's true that some supplements on the market are sketchy at best, there are safe and ...

Magnesium supplementation can calm your nervous system, relax your muscles and improve your sleep quality. Here's why it ...

We’ve done the hard work and sampled a range of plant-based protein bars to find the tastiest and most nutritious among them.

However, the good news is there's no chalky or weird aftertaste here. It's also good value for money and comes in three tub sizes; 2.2lb, 5.5lb, and 11lb. The Garden of Life Raw Organic Protein is a ...

A typical way to add protein into your diet is with protein powders, but not everyone likes the taste. This underrated ...

Zinc and magnesium are both essential nutrients that may help your body function properly. They are found in foods, ...

The New Year can be a great time to kick-start a new fitness routine or to take one already underway to the next level. The ...

Now, a study published in the journal Nutrients notes that all the high-protein foods are not that good for health. A study was conducted in Spain and the researchers examined over 4,000 processed ...

So-called health and nutrition 'experts' have been taking to social media in their droves to tell you what you're eating too much (or too little) of ...

Brown rice and quinoa are both healthy whole grains. But one provides more protein, fiber and healthy fats. Dietitians weigh ...

With a focus on wellness, convenience, and sustainability, new food trends are emerging for 2025, and old ones are waning. [… ...