The global dietary supplements market, valued at $178.8 billion in 2023, is rapidly growing. UC Davis Health molecular ...

Zinc and magnesium are both essential nutrients that may help your body function properly. They are found in foods, ...

If you listen to social media influencers, you'd be forgiven for thinking that protein is the most important part of your ...

Find out if green juices in the morning are truly a healthy choice. Do they provide the nutrients your body needs? We explain ...

So-called health and nutrition 'experts' have been taking to social media in their droves to tell you what you're eating too much (or too little) of ...

In today’s fast-paced world, maintaining optimal health and wellness can often feel like a daunting task. With the prevalence ...

A recent study suggests that taking a vitamin D supplement could lower your risk for dementia as you age, especially for ...

Digestive health reflects how well your body processes and absorbs nutrients from the food you are eating. “It is often tied to fibre intake, hydration, gut microbiome balance and overall diet quality ...

After Kourtney Kardashian Barker gave birth to son Rocky Thirteen Barker in November 2023, she knew she wanted to do things a little differently than she had with her previous three children.

California is seeing a rise in cases of whooping cough, a highly contagious bacterial disease that can cause severe illness, ...

You don't have to avoid these for good, but dietitians say limiting these foods can help you reach your belly fat loss goals.

If you’ve made a commitment to yourself to eat healthier in January – but are lacking in motivation or time to prep, then a ...