Should we have our protein shake before our workout? After? During? And is there a optimal window? Bro science has led people to believe that you must fit your protein into an 'anabolic window'.

Gaining weight requires eating more calories than you burn. Protein shakes or smoothies with ingredients like bananas, eggs, yogurt, avocado, and tofu can give the right nutrition without causing ...

“You see all these pictures [of people] in men’s health magazines looking like Arnold Schwarzenegger in the mid-’80s, holding a protein shake”, says Professor Close. “They don’t look ...

But the question is do you actually need protein shakes? The short answer is no, not everyone needs protein shakes. If you eat a balanced diet with enough protein from whole foods, you’re ...

If your current protein powder isn’t cutting it, or you’re new to protein powders and unsure what to choose, we’ve done the research for you. Powders are an easy way to get protein into your ...

Whey is the protein that enters your bloodstream the fastest, so if you want to make a purely utilitarian shake, it's your best bet. But changing up the protein source could make a much tastier ...

Let's be clear: The more nutrients you can consume from whole foods, the better. But supplementing with high-quality protein powder can help you reach those higher daily protein goals, easier.