Using the wrong styling products and too-tight hairstyles are just two everyday activities that can cause thinning hair. Find out which bad hair habits you need to break.

Do you have a goal of gaining weight but need guidance on doing it efficiently? Discover seven essential tips for adding on muscle mass. The post How to gain weight the healthy way: 7 essential tips ...

GLP-1 weight-loss drugs are cutting calories… and grocery bills, according to a new study from Cornell and Numerator.

So-called health and nutrition 'experts' have been taking to social media in their droves to tell you what you're eating too much (or too little) of ...

If you listen to social media influencers, you'd be forgiven for thinking that protein is the most important part of your ...

Zinc and magnesium are both essential nutrients that may help your body function properly. They are found in foods, ...

With a focus on wellness, convenience, and sustainability, new food trends are emerging for 2025, and old ones are waning.

CoBank says “U.S. dairy exports are approaching record levels as consumer demand for dairy products in Mexico continues to ...

Adjusting your daily protein intake can help you reach your weight and fitness goals, but health experts say these are six of ...

The New Year can be a great time to kick-start a new fitness routine or to take one already underway to the next level. The ...

Americans tend to drink double their usual amount of alcohol during the holidays — that’s a lot of egg nog that goes straight ...

Managing sugar and blood pressure levels is paramount for many individuals in a world increasingly focused on health and ...