Getting good sleep, eating a nutritionally balanced diet ... Just remember not to overdo it, especially when it comes to ...

A typical way to add protein into your diet is with protein powders, but not everyone likes the taste. This underrated ...

Adjusting your daily protein intake can help you reach your weight and fitness goals, but health experts say these are six of ...

The New Year can be a great time to kick-start a new fitness routine or to take one already underway to the next level. The ...

It has been a milestone year for the future food and alt-protein industry –these are the 10 biggest wins for food tech ...

Research backs this up: Young men who consumed more protein while losing weight and on an intense exercise regiment gained ...

Managing sugar and blood pressure levels is paramount for many individuals in a world increasingly focused on health and ...

For people with severe allergies, it is important to know about a recent recall of plant-based protein sold in Texas ...

Many people consume amino acids to support growth in muscle mass and strength. But get this: “They increase the quality of ...

"It might surprise you but all fruits and vegetables contain protein," says North. "Vegetables with the most protein include, green peas (9g per cup), broccoli, spinach, asparagus, artichokes, ...

Hanukkah and Kwanzaa are fast approaching, which means a whole lot of home cooks are going to be wrist deep in flour, sugar ...

Peanut butter and almond butter are both healthy, but almond butter offers more fiber and contains higher levels of certain ...