I was already deep into the text thread from the Trader Joe’s aisle, lobbying for a dairy-free protein powder (the one I wanted to try in smoothies) over a whey-based one (my kid’s pick ...

Yes, protein powder can be a safe and effective addition to your daily diet when used thoughtfully. But there's more you need ...

Most protein powders contain about 20 grams of protein per serving. That’s roughly equivalent to the amount found in a ...

If so, what are the risks of eating expired protein powder? How long is protein powder good for, anyway? All of these are good questions, and RDs shared the answers. Technically, the date on the ...

“Supplements are a good option when food is not available,” says Stephens, who prefers bars to shakes and powders for their portability and often healthier ingredients. Some of her faves ...

While protein is essential for muscle repair and foetal growth, the question remains: is protein powder a safe option for pregnant women? Read on to learn more about the safety of protein powder for ...

And if you’re taking protein supplements after a workout, a good rule of thumb is to get your post-workout shake within 30 minutes of completion of your session, according to ASCM fitness ...

Many people consume amino acids to support growth in muscle mass and strength. But get this: “They increase the quality of ...

Most protein powders are likely safe, said Dr Stefan Pasiakos, director of the Office of Dietary Supplements at the US National Institutes of Health. But it is best to choose one marked with a ...