N is for Nectar and Negronis, both of which are nice! Though too many negronis might leave you nauseous and needing a nap.

"We're suckers for quick fixes," Emily Feivor, a registered dietician, tells PEOPLE about the claim that honey, lemon, water, ...

A faithful customer at a Pueblo West nutrition business recently became its new owner. Here's what she has planned for ...

Breakfast sets the tone for your entire day and if your go-to meals include these culprits, it is time to make some changes ...

For most of my life, I’ve struggled with my weight ...

New insights explain why the Mediterranean diet is the healthiest way to eat even as popular medications like Ozempic shake up the diet industry.

Modern life, with its never-ending demands and expectations for constant high performance, is challenging the tradition of three balanced meals a day. %% ...

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Discover 4 common mistakes that sabotage fat loss: too much cardio, diet drinks, miracle shakes, and screens before bed. Learn how to fix them.

Every January, millions of people start the new year vowing to lose weight. But in 2025, many of those hoping to shed the ...

If 2025 is the year you finally stick to those weight loss goals, you might be interested to know that a viral buy thousands ...

Here are 6 delightful drink recipes that are easy to prepare and perfect for pairing with your festive meal. This tangy cooler combines the festive flair of cranberries with the zesty burst of lime.