As well as the mental benefits of taking long walks, the physical benefits of nine miles (ish) a day are pretty major — muscle tone, strength, fitness, improved blood pressure and cholesterol, ...
On Wednesdays, we wear pink. And on Thursdays, we premiere "Mean Girls" as the fall musical at Bemidji High School. Students have spent the past several weeks getting the music, choreography, and the ...
Margaret Atwood’s “The Handmaid’s Tale,” a novel set in a totalitarian society, has shot to the top of Amazon’s bestselling books list following Donald Trump’s reelection.