An RD explains which foods are best for your anti-inflammatory diet, and why you should eat them regularly. The post What ...

Anti-inflammatory foods are those that are rich in plant compounds such as polyphenols as well as natural antioxidants, which help reduce oxidative damage to your tissues. Some of the foods that ...

Generally, you should avoid: The thyroid uses iodine, a mineral in some foods ... Best Diets for Hashimoto’s Disease A Hashimoto's diet is an anti-inflammatory diet. This type of eating plan helps ...

While there are no “bad” foods, certain foods can definitely cause sensitivities or issues with digestion. And, some foods ...

If you have psoriasis, you may find it beneficial to include plenty of anti-inflammatory foods, such as fruits, vegetables, and healthy oils. You may also want to avoid pro-inflammatory foods ...

If you like a cup of coffee, it’s best to: consume no more than 1–2 cups per day avoid ... anti-inflammatory properties. More research is needed. If you have arthritis, a healthy diet and ...

Common sources of omega-6 fats include meat and several vegetable oils, such as: Soybean Corn Safflower Sunflower Canola This doesn't mean you should entirely avoid these foods, as they all have ...

Read on for five things to avoid when you have alopecia areata, plus what to do a little more of (spoiler alert: vitamin D and anti-inflammatory food for the win). Dealing with a skin condition ...

The foods you consume play a major role in either promoting or reducing inflammation. Eliminating or minimizing highly them ...

Chronic inflammation contributes to various health problems. An anti-inflammatory diet, rich in fruits, vegetables, and whole grains, helps manage weight by regulating blood sugar and metabolism.

Proponents of the AIP diet say it can improve symptoms of autoimmune disorders. But what does the science show, and what do experts say?