Ready to make over your eating habits? Our Anti-Inflammatory Nutrition Guide has everything you need to know about following ...

While many natural foods have anti-inflammatory properties, the ones on the list below belong in nearly everyone’s kitchens.

Unchecked chronic inflammation can increase your risk of a long list of illnesses ... that’s especially powerful is eating an anti-inflammatory diet. If you’re wondering what an anti ...

Anti-inflammatory foods are those that are rich in plant compounds such as polyphenols as well as natural antioxidants, which help reduce oxidative damage to your tissues. Some of the foods that ...

Luckily, lots of foods are thought to contain anti-inflammatory properties. Harvard University has come up with a list of anti-inflammatory foods, which includes tomatoes, olive oil, green leafy ...

“Chronic, systemic inflammation is a serious health concern that can be made worse—or better—with diet,” states John Hopkins Medicine. In the book, he also discloses a list of inflammatory ...

Over the years, Pataky has shared details about her anti-inflammatory diet, which focuses on foods that promote health and fight inflammation. Fresh fruits and vegetables: Foods such as berries ...

Consuming inflammatory foods can disrupt your body’s balance ... Excessive omega-6 fats can crowd out omega-3s, which are anti-inflammatory and essential for maintaining smooth, hydrated ...

An expert has shared her top four foods that could slash heart attack and stroke risk due to their anti-inflammatory properties. According to dietitian Tracy Parker, inflammation plays a “key role” in ...