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Anti-inflammatory foods: Include omega 3-rich fish, nuts, berries, vegetables like celery, broccoli, certain seeds and nuts, olive oil, certain vegetables and spices in your diet. Gut-friendly ...

New Delhi: Inflammatory ... including diet,” he said. He emphasized minimizing refined foods, processed items, and additives like emulsifiers and anti-caking agents, which can exacerbate gut ...

A 7-day high-protein, low-carb, anti-inflammatory diet meal plan can help you kickstart healthy habits. Dr. Holiday Durham, Ph.D., MS, RD, a registered dietitian at Amway, suggests de-prioritizing ...

diet that is rich in anti-inflammatory foods -- had a similar effect on cognition and brain MRI outcomes as mild caloric restriction over 3 years, possibly due to high adherence of the control ...

Arthritis, a group of diseases characterised by inflammation causing pain, swelling, tenderness and warmth in the joints, can be managed with an anti-inflammatory diet, says Dr Sunni Patel from ...