According to Dr. Frank Hu, a professor of nutrition and epidemiology at the Harvard School of Public Health, many studies have shown that certain foods and beverages can have anti-inflammatory effects ...

Anti-inflammatory foods are those that are rich in plant compounds such as polyphenols as well as natural antioxidants, which help reduce oxidative damage to your tissues. Some of the foods that ...

These fatty acids are metabolised by the body into compounds called resolvins and protectins, which have anti-inflammatory properties.

This index rates eating habits based on the inflammatory potential of various foods and nutrients. A lower DII score suggests a diet with anti-inflammatory properties, while a higher DII score ...

Help your body fight inflammation with these healthy foods. Many diseases play a role in chronic inflammation throughout your body. Help your body fight inflammation with these healthy foods. AARP is ...

One promising area of research is diet. Anti-inflammatory diets, such as the Mediterranean and MIND diets, have been linked to slower mental decline and a lower risk of dementia in previous studies.

Almost all anti-inflammatory diets include fruits and vegetables. Fruits and vegetables are high in antioxidants, which are compounds that decrease oxidative stress and inflammation. A diet high ...