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And one strategy that’s especially powerful is eating an anti-inflammatory diet. If you’re wondering what an ...

According to Dr. Frank Hu, a professor of nutrition and epidemiology at the Harvard School of Public Health, many studies have shown that certain foods and beverages can have anti-inflammatory effects ...

but other evidence suggests the flavonoids in citrus fruits may be beneficial due to their anti-inflammatory properties. More research is needed. If you have arthritis, a healthy diet and ...

Consuming inflammatory foods can disrupt your body’s balance ... Excessive omega-6 fats can crowd out omega-3s, which are anti-inflammatory and essential for maintaining smooth, hydrated ...

Almost all anti-inflammatory diets include fruits and vegetables. Fruits and vegetables are high in antioxidants, which are compounds that decrease oxidative stress and inflammation. A diet high ...

diet that is rich in anti-inflammatory foods -- had a similar effect on cognition and brain MRI outcomes as mild caloric restriction over 3 years, possibly due to high adherence of the control ...

An expert has shared her top four foods that could slash heart attack and stroke risk due to their anti-inflammatory properties. According to dietitian Tracy Parker, inflammation plays a “key role” in ...

Anti-inflammatory foods are those that are rich in plant compounds such as polyphenols as well as natural antioxidants, which help reduce oxidative damage to your tissues. Some of the foods that ...

A 7-day high-protein, low-carb, anti-inflammatory diet meal plan can help you kickstart healthy habits. Dr. Holiday Durham, Ph.D., MS, RD, a registered dietitian at Amway, suggests de-prioritizing ...