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Omega-3 fatty acids — found in high amounts in fatty fish, such as salmon and tuna — are an important component of a healthy diet, thanks to their anti-inflammatory properties. The American ...
diet that is rich in anti-inflammatory foods -- had a similar effect on cognition and brain MRI outcomes as mild caloric restriction over 3 years, possibly due to high adherence of the control ...
Incorporating specific foods ... and anti-inflammatory compounds, which have been shown to reduce muscle soreness and enhance recovery after intense exercise. Eggs are a complete protein source ...
Arthritis, a group of diseases characterised by inflammation causing pain, swelling, tenderness and warmth in the joints, can be managed with an anti-inflammatory diet, says Dr Sunni Patel from ...
Chronic inflammation can lead to various health issues, but certain foods can help combat it naturally. Incorporating anti-inflammatory foods into your diet can reduce pain and improve overall ...