And one strategy that’s especially powerful is eating an anti-inflammatory diet. If you’re wondering what an ...

Looking to kickstart your health journey in the new year? Try some of these exciting diets to help support your goals.

Inflammation is a natural response by the immune system when the body detects foreign invaders like microbes, plant pollen, ...

Discover how a nutrient-dense diet can transform chronic pain management, particularly for women, with insights from Dr.

A groundbreaking study shows how specific nutrient-dense foods might reduce chronic pain by up to 48% in women, regardless of ...

Chronic inflammation contributes to various health problems. An anti-inflammatory diet, rich in fruits, vegetables, and whole grains, helps manage weight by regulating blood sugar and metabolism.

Inflammation has been getting lots of attention lately. And for good reason. Unchecked chronic inflammation can increase your risk of a long list of illnesses, including heart disease, type 2 ...