Eating brain-friendly foods like berries, nuts, leafy greens, and fatty fish can boost memory, reduce inflammation, and combat age-related cognitive decline, preserving brain health ...

Another win for the anti-inflammatory diet is its ability to reduce joint pain, especially in people with rheumatoid ...

A groundbreaking study shows how specific nutrient-dense foods might reduce chronic pain by up to 48% in women, regardless of ...

Meera Sharma, a 36-year-old marketing executive from Hyderabad, struggled to shed the stubborn weight she had gained after delivering her first child. She turne ...

According to Balls, the 90-30-50 diet has the potential to be “very effective for weight loss, as long as it’s paired with ...

We've all heard the warnings about high-inflammatory foods such as refined carbohydrates, fizzy drinks and processed meats.

Millions of us will pledge to embark on a new diet as part of our New Year's resolutions. But one expert says you don't need ...

The Autoimmune Protocol (AIP) diet is an elimination diet designed to help reduce inflammation, manage symptoms and improve ...

Inflammation is a natural response by the immune system when the body detects foreign invaders like microbes, plant pollen, ...

Discover how an anti-inflammatory diet which includes whole foods, fruits and vegetables, can help you reduce inflammation and lose weight.