Beyond fruits and veggies, there are other foods that can help us reduce inflammation ... These nuts are true allies of our ...

Regularly eating foods like citrus fruits and broccoli may boost your immune system and help your body fight illnesses. Learn ...

While there are no “bad” foods, certain foods can definitely cause sensitivities or issues with digestion. And, some foods ...

Anti-inflammatory foods are those that are rich in plant compounds such as polyphenols as well as natural antioxidants, which help reduce oxidative damage to your tissues. Some of the foods that ...

According to Dr. Frank Hu, a professor of nutrition and epidemiology at the Harvard School of Public Health, many studies have shown that certain foods and beverages can have anti-inflammatory effects ...

This diet is naturally low in inflammatory foods, such as red and processed meat, and high in anti-inflammatory foods, such as fruits, vegetables, and healthy oils. Like the Dr. Pagano diet ...

Rangarajan pointed out that studies have linked a high frequency of nut consumption — typically around 20 to 30 grams a day — ...

Consuming inflammatory foods can disrupt your body’s balance ... Excessive omega-6 fats can crowd out omega-3s, which are anti-inflammatory and essential for maintaining smooth, hydrated ...

"These foods can exacerbate menopausal symptoms ... they are often devoid of vitamins and minerals, antioxidants, and anti-inflammatory compounds." This is terrible for the metabolism and ...

This index rates eating habits based on the inflammatory potential of various foods and nutrients. A lower DII score suggests a diet with anti-inflammatory properties, while a higher DII score ...