Another win for the anti-inflammatory diet is its ability to reduce joint pain, especially in people with rheumatoid ...

While there are no “bad” foods, certain foods can definitely cause sensitivities or issues with digestion. And, some foods ...

According to Dr. Frank Hu, a professor of nutrition and epidemiology at the Harvard School of Public Health, many studies have shown that certain foods and beverages can have anti-inflammatory effects ...

These fatty acids are metabolised by the body into compounds called resolvins and protectins, which have anti-inflammatory properties.

These popular fruits are just one of the many foods that may help reduce inflammation because they contain quercetin, an anti-inflammatory antioxidant. No wonder one a day keeps the doctor away.

Anti-inflammatory foods are those that are rich in plant compounds such as polyphenols as well as natural antioxidants, which help reduce oxidative damage to your tissues. Some of the foods that ...

Nuts like almonds, walnuts, and pistachios are rich in healthy fats, vitamin E, and antioxidants that fight inflammation.

The immune system is strained by processed foods, refined carbohydrates, bad fats, and additives, which prolong an inflammatory reaction. By adopting an anti-inflammatory diet, these effects can ...

This diet is naturally low in inflammatory foods, such as red and processed meat, and high in anti-inflammatory foods, such as fruits, vegetables, and healthy oils. Like the Dr. Pagano diet ...