However, many Americans consume too much, which can be detrimental to health. A low sodium diet is often recommended for people with certain health conditions, such as high blood pressure or kidney ...

texture and food safety of food products. Straightforward removal of sodium-containing ingredients or manufacturing no- or low-sodium alternatives without compromising sensory attributes (e.g., taste, ...

High sodium can cause health problems like hypertension and cardiovascular disease. Foods like bananas, potatoes, garlic, and beans help manage sodium levels by providing potassium and other ...

The labelling on packaged foods is another issue: while the nutrition information on the back of a package may tell you how much sodium there is, this does not explain whether it is high is low.

These recipes are delicious and healthyBy Julia CalderoneKeeping your meat-free friends and family happy with vegetable sides ...

chips and other traditionally salty foods. Look for the terms “lightly salted,” “no added salt” or “low in sodium.” Making healthier swaps can save you many milligrams of sodium per day. For example, ...

New Zealand adults are eating, on average, far more salt daily than international recommendations; however, takeaways frequently do not display salt content. New Zealanders over 15 years consume ...

Counting calories? Look no further for low-calorie options at Chick-fil-A, from grilled chicken to salads, as curated by a nutrition expert.

On October 12 and 13, 2016, Health Canada hosted a Symposium on Sodium Reduction in Foods in Ottawa, Canada. The Symposium brought together representatives from a variety of sectors and governments to ...