Most of us know eating slightly fewer carbs keeps our blood sugar levels steady and can help manage midlife weight gain.

If you eat a large egg (both the egg white and yolk), you can get around 6 to 7 grams of protein. But other foods offer just ...

That’s because a bunch of foods that are commonly touted as high in protein actually aren’t the best sources of that ...

Eating a high-protein diet helped me lose 35 pounds six years ago, cut my body fat percentage in half, and keep the weight ...

That’s because a bunch of foods that are commonly touted as high in protein actually aren’t the best sources of that important macro — meaning that although they do have some, it’s usually not enough ...

Protein is vital for building muscle, but it's possible to overdo it. Here's how nutrition experts recommend finding that happy medium.

Getting enough fibre in our diet is quite important for a healthy digestive system, steady blood sugar levels, and even ...

The keto diet, which involves eating low amounts of carb and high amounts of healthy fats and protein, has been shown to ...

Devin Booker's diet focuses on lean proteins, complex carbs, and healthy fats to optimize energy and recovery. His meal plan ...

Now, the food industry is enhancing just about everything ... Halo Top lets you indulge in dessert without the guilt. With an impressive amount of protein and fiber (18 g, in fact—over half ...

One of the first things I noticed after upping my plant-based protein intake was a shift in my energy levels. My body felt ...