After a few weeks of forcing herself to eat chicken breast and cottage cheese late in the evening despite not being the least bit hungry, Michelle Wilkes, 59, realized that counting protein grams was ...

A registered dietitian shares 25 quick and easy tips for how to eat more protein at every single meal of the day.

I’m just not willing to spend that amount for lunch on a regular basis. Luckily, I know that I can create something just as ...

Brown rice and quinoa are both healthy whole grains that you can easily load up with lean protein and nutritious veggies. But ...

The study found that these foods may be less healthy. Over half of the products with high protein claims had high sodium or ...

The total amount of recommended protein is 0.36 grams of protein per pound (0.8 grams per kilogram) of body weight per day. If you're not getting enough in your regular diet, that's where high ...

"It might surprise you but all fruits and vegetables contain protein," says North. "Vegetables with the most protein include, green peas (9g per cup), broccoli, spinach, asparagus, artichokes, ...

Replacing a portion of carbohydrates with protein and fat may help improve cholesterol levels in people with type 2 diabetes, ...

The change banishes foods such as sugary cereals, highly sweetened yogurts, white bread and some granola bars from bearing a ...

But diet experts are increasingly pushing for consuming higher amounts of protein: upwards of 60 to 90 grams daily. Protein can come from a number of different food sources, from lentils (23.6 ...

Considered a superfood because of its many health benefits and nutrients, tofu is a soy-based food made from soybeans, water ...