Your body communicates its needs in many ways, and protein deficiency is no exception. By recognizing these signs early and making dietary adjustments, you can prevent further complications and ensure ...

Healthy diets can also be flavourful: A healthy diet does not mean food without flavour, especially since India is the land ...

Healthy living and a balanced diet do not need to be so confusing. If you are looking to better support your health through ...

Replacing a portion of carbohydrates with protein and fat may help improve cholesterol levels in people with type 2 diabetes, ...

The news may come as a shock to the quarter of the UK population who admit to drinking it regularly - no doubt in part ...

Macros come up often in online spaces and social media devoted to people trying to lose weight and feel better about ...

Refrigerated containers account for about 10% of a ship’s container capacity but can consume 20%-30% of a vessel’s total ...

The plant protein in peanuts provides an impressive amount of the essential macronutrient, which aids in muscle growth, repair, and recovery while also keeping you full longer by preventing rapid ...

Eggs, particularly the yolk, are an excellent source of B12. They are versatile, affordable, and provide a good balance of protein and healthy fats. A rich and easily accessible source of B12, along ...

“Compelling evidence was noted in the systematic reviews in which dietary patterns that had higher levels of beans, peas and lentils [often presented in the literature as “legumes”] were associated ...

The plant protein in peanuts provides an impressive amount of the essential macronutrient, which aids in muscle growth, ...

Fish sticks are convenient, but because they’re ultra-processed foods, they’re not always the healthiest choice. Here’s how ...