Replacing a portion of carbohydrates with protein and fat may help improve cholesterol levels in people with type 2 diabetes, ...

The news may come as a shock to the quarter of the UK population who admit to drinking it regularly - no doubt in part ...

The plant protein in peanuts provides an impressive amount of the essential macronutrient, which aids in muscle growth, repair, and recovery while also keeping you full longer by preventing rapid ...

Your muscle mass starts to decline in your 30s, but it's never too late to find a workout regimen that works for you.

Eggs, particularly the yolk, are an excellent source of B12. They are versatile, affordable, and provide a good balance of protein and healthy fats. A rich and easily accessible source of B12, along ...

Research backs this up: Young men who consumed more protein while losing weight and on an intense exercise regiment gained ...

Fish sticks are convenient, but because they’re ultra-processed foods, they’re not always the healthiest choice. Here’s how ...

How long can you keep spices?” a woman asked me.I was presenting a workshop about food safety.“Spices do not become unsafe, ...

Getting enough protein is easy with this visual guide that shows you what 100 grams of protein looks like for vegans, ...

An exercise science specialist defines this nutrition term you might hear tossed around by people who are focused on a ...

"It might surprise you but all fruits and vegetables contain protein," says North. "Vegetables with the most protein include, green peas (9g per cup), broccoli, spinach, asparagus, artichokes, ...

For Christmas Day—and this year the start of Hanukkah as well!—IPWatchdog is back with its annual list of top technologies ...