In fact, back when protein was discovered in the early 1800s, scientists named the compound after the Greek word prota, ...

Nutrition and fitness experts from the U.S., U.K. and Canada told Newsweek how much protein they eat, and how much is too much.

If you eat a large egg (both the egg white and yolk), you can get around 6 to 7 grams of protein. But other foods offer just ...

Because the amount of protein your body actually needs to function the best it depends ... For many people, hitting around 100 grams of protein is a good daily goal. To make meeting your protein ...

protein should make up 10% to 30% of your daily calories. That said, the amount of protein you need daily will depend on several factors, such as your age and activity level. Carbohydrates are a ...

I've laid out some of my favorite recipes and go-to products to share exactly how I get to 100 grams of protein every day.

Where did this obsession with protein come from, and is it worth all of the energy it’s given? Protein is a little more ...

Regarding protein powders, one size does not fit all. The first step in choosing the right protein powder is understanding ...

One large egg has 6 grams of protein and 70 calories. Eggs are also an excellent source of iodine, vitamin B12, biotin, ...

Protein shakes are popular among teens, but a health expert wants parents to reframe how they think about the muscle-building meal replacers. According to the National Poll on Children’s Health, 41% ...

The ideal amount of protein you need to build strength may be less than ... per kilogram of bodyweight (or 0.7 grams per pound) daily may be enough to maximize strength gains, according to a ...