Protein is vital for building muscle, but it's possible to overdo it. Here's how nutrition experts recommend finding that happy medium.

Regarding protein powders, one size does not fit all. The first step in choosing the right protein powder is understanding ...

One hundred grams of cottage cheese contains around 17g of protein – around two and half times the amount found in one egg ...

If you eat a large egg (both the egg white and yolk), you can get around 6 to 7 grams of protein. But other foods offer just ...

Made by blending soaked soybeans with water and straining the solids, soy milk is one of the few plant-based milks with a ...

Protein shakes are popular among teens, but a health expert wants parents to reframe how they think about the muscle-building meal replacers. According to the National Poll on Children’s Health, 41% ...

A trainer outlines six of the top nutrition, workout, and lifestyle habits to help you regain and maintain muscle mass after 60.

Discover seven protein-rich plant-based foods that can help you achieve your health goals. From lentils and chickpeas to tofu ...

We know protein is a key macronutrient in any diet — and it’s not just for the bodybuilders. Protein helps build and maintain ...

Every five years, the U.S. Department of Health and Human Services and the U.S. Department of Agriculture work together to ...

If you're monitoring your protein intake, you'll want to know what meat packs in the most protein. We take a look at the ...