The American Heart Association says eating one to two eggs daily can be part of a heart-healthy diet for most healthy adults.

In fact, back when protein was discovered in the early 1800s, scientists named the compound after the Greek word prota, ...

Protein is vital for building muscle, but it's possible to overdo it. Here's how nutrition experts recommend finding that happy medium.

We know protein is a key macronutrient in any diet — and it’s not just for the bodybuilders. Protein helps build and maintain ...

Breakfast is the most important meal of the day, and the amount of protein you consume can make a big difference in your ...

The U.S. Department of Agriculture’s Dietary Guidelines for Adults recommends 10% to 35% of your daily calories come from ...

The U.S. Department of Agriculture’s Dietary Guidelines for Adults recommends 10% to 35% of your daily calories come from ...

If you're monitoring your protein intake, you'll want to know what meat packs in the most protein. We take a look at the ...

Protein shakes are popular among teens, but a health expert wants parents to reframe how they think about the muscle-building meal replacers. According to the National Poll on Children’s Health, 41% ...

When it comes to boosting fibre and protein intake, soaked dry fruits are a hidden gem. These simple, easy-to-prepare snacks ...

The best whey protein powders can leave you feeling satisfied and support your fitness goals. Check out the top picks for ...