A registered dietitian shares 13 of the healthiest energy drinks available on the market, based on nutritional value and ingredients.

Taurine is a naturally occurring essential amino acid ... any additional benefits when consumed in an energy drink," says Jen Messer, a nutrition consultant and registered dietitian at Jen ...

Despite the benefits of the amino acid's natural occurrence in one's body or dietary sources, "there is no clear evidence ...

There are about as many performance supplements on the market as there are protein-packed foods in a WH editor’s fridge.

Red Bull Energy Drink 11 gper 100 ml Taurine is an amino acid, naturally occurring in the human body and present in the daily diet. It is involved in a wide range of biological processes.

Whether you’re new to the game or have years of self-experimentation under your lifting belt, it can be tricky to sort the ...

Nutrition for Building Muscle Building muscle isn't just about lifting weights; it's also about providing your body with the ...

Green tea is gaining popularity as a morning energy boost, offering a gentler pick-me-up than coffee while improving focus ...