The DASH diet helps lower blood pressure and improves overall heart health. Here's how to make it less daunting.

Learn how a heart-healthy diet can prevent the leading cause of death, plus help you lose weight in a nonrestrictive way by focusing on whole foods and variety.

According to the American Heart Association (AHA), a heart-healthy diet is rich in fruits and vegetables, whole grains and ...

Following lifestyle advice from the American Heart Association is likely to improve your heart and your brain health later in ...

Following a Mediterranean diet could help lower a person's risk of developing several cardiovascular and metabolic conditions ...

This Special Feature explains why menopause might impact cardiovascular health, and how women can maintain a healthy heart as ...

Maintaining a healthy heart is essential for a long, active life. Good heart health isn’t just about preventing heart disease ...

Doctors are thinking differently about what drives cardiovascular issues. It’s no longer just about blood pressure and ...

According to an ASA news release, up to 80% of strokes may be preventable through diet and ... to follow the American Heart Association’s Essential 8 recommendations for healthy living ...

Getting your Trinity Audio player ready... Healthy eating should be a goal all year long. Choosing nutrient-rich foods at the ...

More than 600,000 people in the US will have their first stroke this year. The American Stroke Association wants to arm ...

The DASH diet (aka Dietary Approaches to Stop Hypertension ... Use herbs and spices instead of salt The American Heart Association notes that cutting your sodium intake by even 1,000 milligrams a day ...