On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

Getting your Trinity Audio player ready... Healthy eating should be a goal all year long. Choosing nutrient-rich foods at the ...

American Heart Association. American Heart Association recommendations for physical activity in adults and kids. American Heart Association. The American Heart Association diet and lifestyle ...

Share on Pinterest The Mediterranean diet may lower ... to reduce the risk of heart attack, stroke, or type 2 diabetes is nicely summarized as the American Heart Association’s (AHA) ‘ Life ...

The following comments from the American Heart Association have been lightly edited for clarity and length. At the American Heart Association, we’re committed to ensuring everyone has the ...

Our vision is to innovate and incorporate promising technologies to communicate freely available, high-priority, high-quality content, which accelerates scientific progress and advances heart and ...

The Mediterranean diet has many known ... can take to reduce the risk of heart attack, stroke, or type 2 diabetes is nicely summarized as the American Heart Association’s (AHA) ‘Life’s ...

A new American Heart Association scientific statement suggests ... risk factors with lifestyle interventions such as diet and exercise may help maintain cognitive health. Testai said, "Although ...

Share on Pinterest Prioritizing your heart health from childhood to midlife can help prevent dementia later in life. timnewman/Getty Images A new statement from the American Heart Association ...

The DASH diet (aka Dietary Approaches to Stop Hypertension ... Use herbs and spices instead of salt The American Heart Association notes that cutting your sodium intake by even 1,000 milligrams a day ...

The American Stroke Association wants to arm doctors and ... The guidelines also suggest a Mediterranean diet to improve heart health and maintain a healthy weight. Diets like the MIND diet ...