Premade protein shakes can help there, but picking the right one can be difficult. If you've been struggling to find a non-clumpy protein powder or need to take your protein on the go, we've found ...

Feel like your protein shake isn't living up to its full flavor or nutritional potential? Consider these upgrades, from fruits and dairy to seeds and spices.

Each boast different health benefits that can boost the shake's overall nutritional profile. Don't forget to add your favorite nut butters, as well as protein sources such as flax and chia seeds ...