As well as the mental benefits of taking long walks, the physical benefits of nine miles (ish) a day are pretty major — muscle tone, strength, fitness, improved blood pressure and cholesterol, ...

Only one way to find out! The 90-30-50 diet began making the rounds on the internet’s leading purveyor of choreography earlier this year, and has since received the requisite number of likes, shares, ...

According to the American Heart Association (AHA), walking is the most popular form of exercise. And, in good news for those ...

Though it varies according to sex, age, terrain and climate, according to the American Heart Association, each mile you walk burns between 55 and 140 calories. So, how many steps should we do a day to ...

Think of everyday foods and beverages that can be easily swapped for something less sugary, like soda, juice, coffee, or ...

A study by researchers at Saint Louis University shows that only one in eight patients with heart failure in the United ...

You may be able to prevent or delay diabetes by losing 5 to 7 percent of your starting weight. Use the Diabetes Risk ...

Georgia handed the turnover-prone Longhorns their first loss of the season and it came on a brisk fall night where Texas coach Steve Sarkisian yanked starting quarterback Quinn Ewers for upstart ...

The new guideline replaces the 2014 version and aims to provide healthcare professionals with the latest strategies for ...

Texas was knocked off its No. 1 high-horse spot in the country — emphatically — in Saturday night's 30-15 loss to No. 4 Georgia, battling back from a humbling first half to take the third ...

Meal replacement shakes are a portable and convenient on-the-go meal. They're filled with nutrients, are low in calories, and ...