As well as the mental benefits of taking long walks, the physical benefits of nine miles (ish) a day are pretty major — muscle tone, strength, fitness, improved blood pressure and cholesterol, ...

These healthy, delicious snacks can help you lose weight thanks to their low calorie count, and high fiber and protein ...

Think of everyday foods and beverages that can be easily swapped for something less sugary, like soda, juice, coffee, or ...

Though it varies according to sex, age, terrain and climate, according to the American Heart Association, each mile you walk burns between 55 and 140 calories. So, how many steps should we do a day to ...

who also chaired the writing group for the American Heart Association's 2021 scientific statement on weight loss and hypertension, in a news release. "Overall, these data are encouraging that novel ...

Barbie Cervoni, MS, RD, CD/N, CDE, is a registered dietitian (RD) and certified diabetes care and education specialist (CDCES). She has spent most of her career counseling patients with diabetes ...

The key to portion control is to learn how to consume standard serving sizes. This involves overcoming portion distortion.

The new guideline replaces the 2014 version and aims to provide healthcare professionals with the latest strategies for ...

While many weight loss plans involve tracking what you eat ... people who restricted their eating to an 8-hour window had a 91 per cent increased risk of cardiovascular death, according to the ...

Oral contraceptives, certain pregnancy complications, and early menopause can all increase the risk of a first stroke. But ...

Meal replacement shakes are a portable and convenient on-the-go meal. They're filled with nutrients, are low in calories, and ...

platform Aha’s net loss more than doubled to INR 92.43 Cr in the financial year 2021-22 (FY22) from INR 45.46 Cr in FY21 as its cash burn rose with the increase in its business. The streaming ...