The 6-6-6 walking trend is a simple low impact workout that can help boost your fitness and aid with weight loss. Here’s how.

The 6-6-6 walking rule is a simple and effective weight loss strategy involving two 60-minute interval walks daily, at 6 AM ...

Hrithik Roshan, who turns 51 today, continues to inspire with his unmatched fitness regime. Known as Bollywood's 'Greek God,' ...

A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age.

Movement is key to aging gracefully, according to many experts. In fact the benefits, according to the Centers for Disease Control and Prevention, can be immediate and include improved sleep quality, ...

CES (Consumer Electronics Show) is a major annual trade show, organized by the Consumer Technology Association (CTA). It is ...

Here is a list of research studies that currently are looking for participants. More information on each study can be found here.