It is a good source of protein, fibre, vitamin E, magnesium and potassium ... Max Healthcare addressed this dilemma. She said, that for adults, eating 20-25 almonds a day is a healthy intake of nuts.

If you eat a large egg (both the egg white and yolk), you can get around 6 to 7 grams of protein. But other foods offer just ...

A new study confirms the negative health effects of eating too much sugar and lays out exactly how much sugar you should ...

Recent scientific studies have revealed coffee's impressive health profile, extending far beyond its well-known stimulant ...

Discover the top pedigree dog foods to keep your furry friend healthy, active, and satisfied. This guide covers nutritious ...

Silent killer' is a common condition that can lead to serious health complications, including heart attacks and strokes, ...

The U.S. Department of Agriculture’s Dietary Guidelines for Adults recommends 10% to 35% of your daily calories come from protein sources. For a 2,000-calorie diet, that would be between 200 and 700 ...

Historically, frozen meals haven't been known for their protein content. However, as consumer interest in high-protein foods has increased, manufacturers have been developing meals with more ...

Enjoying protein and coffee together may enhance exercise performance, aid in weight management, and improve cognitive ...

The U.S. Department of Agriculture’s Dietary Guidelines for Adults recommends 10% to 35% of your daily calories come from ...