While there are various factors that can contribute to sleep disturbances, one often overlooked element is magnesium deficiency. Why magnesium? It is because as per a report 9 out of 10 adults do not ...

New research found that short sleep duration in pregnant women can lead to neurodevelopmental delays in their children after ...

In addressing sleep disturbance in the elderly, assessment forms the cornerstone of care. It is important that nurses working with older adults ask ... encouraging a bedtime routine with a ...

Explore strategies for developing balanced tech habits in children, ensuring healthy usage and positive engagement with ...

Marla was still typing. It was hard to overstate how attentive, professional, and educated she was—she had a master’s in ...