ACSM spokesperson, Christian Thompson, pointed out it’s important not to have a one size fits all approach to older adults exercise programming, as fitness levels in this demographic are highly varied ...

“Wearable activity trackers can support healthy lifestyle behaviour change through goal setting, personalized coaching or ...

Wearable technology has been the number one trend in all but two of the last 10 years, and it’s another top spot for 2025.

A group exercise class is a structured workout session led by a certified instructor and attended by multiple participants simultaneously. “These classes cover a range of exercise types, from ...