To effectively incorporate bodyweight strength workouts into your routine, it’s a good idea to create a balanced program that ...

Campus Recreation supports the University of Houston's mission by providing affordable Personal Training as an opportunity for learning, discovery, and engagement to the UH community. We strive to ...

Getty / Tempura Ellipticals are a cardio standby at the gym, and for good reason: they're a low-impact, full-body exercise ...

Are you interested in becoming a certified group fitness instructor or personal trainer? We have partnered with NASM to get you exclusive pricing for both Group Fitness Instructor and Personal Trainer ...

Mini steppers are back with a vengeance! These trendy at home workout machines can provide the low-impact, calorie-burning, lower-body workout you’ve been looking for.

If you answered "no," "It could be a sign to boost your fitness," says Dr. Michael Masi, DPT, CPT, a sports doctor and ...

Earning the ISO 9001:2015 certification places Ace Real Estate in an elite category of real estate firms globally. The certification speaks to a company-wide commitment to accountability, customer ...

Though, unless you have some experience with AWS, you'll still need to study to ace it. (It's not that easy.) Learn the skills and knowledge you need to pass the AWS Certified Cloud Practitioner ...

Why would we embrace this type of training, and willingly endure it? Before we start, please consult a healthcare ...

With the right credentials, you can advance your career in the marketing industry. There are hundreds, if not thousands, of certifications for marketing professionals. We compiled this guide of ...

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

Navigating an ever-changing job market can be difficult, and potentially stressful, especially for those looking to make ...