Getty / Tempura Ellipticals are a cardio standby at the gym, and for good reason: they're a low-impact, full-body exercise ...

RecWell believes in the power of getting stronger together. RecWell's holistic approach to Personal Training will help clients find success in a way that fits their unique goals, schedule and budget.

The best gym shoes perform for your specific workouts and support impact, maintain traction and reduce stress on your joints.

If you answered "no," "It could be a sign to boost your fitness," says Dr. Michael Masi, DPT, CPT, a sports doctor and ...

To effectively incorporate bodyweight strength workouts into your routine, it’s a good idea to create a balanced program that ...

Take the Fitness Level 100 Challenge! This intense circuit will push you to your limits. Are you fit enough to conquer it?

Mini steppers are back with a vengeance! These trendy at home workout machines can provide the low-impact, calorie-burning, lower-body workout you’ve been looking for.

Being a personal trainer can be a fulfilling career, but it can also create liability risks. Whether you offer personal training services in your clients’ homes or run a large gym, you could be ...

Why would we embrace this type of training, and willingly endure it? Before we start, please consult a healthcare ...

Christa Sgobba is an ACE-certified personal trainer, writer, and editor who joined SELF in 2019 and is now SELF's director of fitness and food. She graduated from Wilkes University and earned a ...

FORMER England rugby star James Haskell steps shaven-headed from a Harley Street clinic after a “preventative” hair ...

To establish your ideal fitness routine ... is always subject to debate. Ahead, trainers explain the logic behind both sides. Our experts agree with the ACE in that the best course of action ...