Former Yankees ace Alex Rodriguez's girlfriend, Jaclyn Cordeiro, is a self-proclaimed fitness instructor and athletic model.

With longevity a strong trend, ACE Fitness is hosting a virtual summit to empower fitness professionals to work with clients ...

Getty / Tempura Ellipticals are a cardio standby at the gym, and for good reason: they're a low-impact, full-body exercise ...

Katie Sonier, a renowned fitness trainer and influencer, showcases her weightlifting prowess on Instagram, inspiring many in ...

The region offers a host of rec league opportunities and family activities throughout the year. Here are some local ...

Share on Facebook Share on Twitter Share via e-mail Share on Facebook Share on Twitter Share via e-mail Tanya Poppett is a very successful fitness trainer. She has a large following on social ...

No matter your age or fitness level, reaping the benefits of walking can go a long way in boosting your overall health.

Fitness instructor Mika Takishima begins her exercise videos with a smile, raising her clenched fist and exclaiming, “Age is just a number!” She is 90 years old. “You stumble on a small step ...

Boost your Chest workout with Drop Push Up! Learn the right technique, benefits, and tips to target your Pectorals ...

The benefits of walking are often underestimated. Here, experts break down the health perks of walking including weight loss, ...