? Bad foods versus good foods ?, here we go again. This black-and-white thinking is something nutrition experts are eagerly ...

Do you know that average life expectancy in Thailand is increasing? 73 is the average life expectancy of Thai men while 79 is ...

Knowing what to eat can be a challenge after being diagnosed with type 2 diabetes. Fortunately, it’s possible to simplify ...

A study found that a certain tasty fruit could help remove 'bad' cholesterol from the body and lower your risk of ...

The delicious flavor is even enough to amp me up.” Nestle Yogurt is indeed the perfect breakfast and all-day snack because it ...

Cholesterol is a fatty substance found in the blood which can build up in the blood vessels - but a new study has found that ...

“My favorite heart-healthy McDonald’s pick that I always suggest for my patients who like to grab a quick breakfast out is ...

Victoria Beckham is known for her slim figure and healthy diet, and she reportedly kicks off her day with a low-calorie ...

In the UK, two-thirds of adults are overweight, and one-third are obese. i asked experts their science-backed recommendations ...

Keep reading for their top 13 strategies to give your metabolism a boost. Metabolism refers to the collection of chemical processes that occur in the body to convert food and water into energy ...